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we've had company for the last 2 weeks. our company left last night so I can finally get back to my diet and do some damage control and lose the weight now.
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69,1 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Slecht.
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1193 kcal
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Vet: 61,40g | Eiwit: 66,30g | Kolhy: 91,71g.
Ontbijt: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Publix Skim Milk, Potato Soup, Bar-S Foods Hot Dog Franks. Diner: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andere: Schiff Move Free. meer...
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Gewichtstoename van 8,3 kg per week
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