Gewicht registratie (niet in logboek) voor 05 augustus 2012
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67,0 kg
Tot nu toe verloren: 24,6 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 28,55g | Eiwit: 72,65g | Kolhy: 266,99g.
Ontbijt: Chocolate Milk Shake. Lunch: Bread, homemade whole wheat flax, Spicy Hummus Dip, Pears, Fat Free Cottage Cheese (Albertsons). Diner: Quinoa Salad, Tomatoes, Tomatoes, Quarter Pound Veggie Burgers, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Andere: Caribbean Fruit Floes, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes. meer...
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2218 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 15 minuten, Zitten - 5 uren, Autorijden - 30 minuten, water aerobics - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 15 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work!
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Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties.
05 aug 12 door lid: crabby Kat
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Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great!
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crabby Kat's Gewicht Geschiedenis
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