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Day 3 was a good day. I stuck to the plan. I got all my water! That was harder than I thought. I kept myself busy & moving more than usual yesterday. Working from home has been my excuse to eat & to do nothing. So I made a resolution to get up from my desk every hour & strech, take a short walk outside & spend some time either by the pool or @ the pond & count my blessings.
I'm down a lbs. I do not know from water weight but a lbs is a lbs!
I want to thank all my new BUDDIES who have been so helpful. THANKS!!
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81,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1593 kcal
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Vet: 114,73g | Eiwit: 102,77g | Kolhy: 37,87g.
Ontbijt: cream cheese, bacon, water, coffee, flax meal, splenda, baking powder, egg. Lunch: crystal light, Cheesy Beef Bake. Diner: water, crystal light, brussel sprout, mustard, cottage cheese, chicken, olive oil, salad, ranch dressing, parmesan. Snacks/Andere: Colby Jack Cheese Sticks, radish, cucumber, water. meer...
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2546 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 3 uren, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren, Slapen - 8 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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