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I have gotten away from my weight loss program for a while and now am back on the wagon. I have just joined a gym and so far have went to work out every weekday , hope this will assist me with my ongoing struggle.
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88,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Slecht.
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952 kcal
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Vet: 35,97g | Eiwit: 43,77g | Kolhy: 123,45g.
Ontbijt: coffee, butter, toast. Lunch: roast beef, whole wheat bun. Diner: Milk, whole wheat bun, Chilli. Snacks/Andere: chocolate chip cookie, peppermint. meer...
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2480 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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