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Shouldn’t have weighed the day after indulging myself, but there it is. A lot of it has to be water weight and will (hopefully) flush out within a couple days. There’s just no way I ate enough to gain two pounds of fat in one day, so I’m trying not to worry about it too much.
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59,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 62,02g | Eiwit: 101,44g | Kolhy: 75,84g.
Ontbijt: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Flaxseed pancakes. Lunch: Trader Joe's Whole Wheat British Muffins, Kroger Greek Cream Cheese, Cacique Cotija Cheese, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Diner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Snacks/Andere: KeVita Blueberry Cherry Sparkling Probiotic Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. meer...
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Gewichtstoename van 7,0 kg per week
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