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77,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 42,12g | Eiwit: 54,36g | Kolhy: 192,28g.
Ontbijt: Kroger Seedless Raisins (Box), Regular Coffee, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Trader Joe's Organic Flaxseed Meal, VIP Whole Strawberries. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spinach, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Cut Yams. Diner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, America's Choice Natural Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Icelandic Yogurt, Betty Crocker Fudge Brownies, Betty Crocker Fudge Brownies, Navels Oranges, VIP Whole Strawberries. meer...
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2460 kcal
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Activiteit:
Aerobics - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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Jimmy Fries's Gewicht Geschiedenis
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