Jimmy Fries
Lid geworden april 2018
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Berichten
112
Volgend
10
Volgers
7
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Gewicht Geschiedenis
Startgewicht
74,4 kg
Tot nu toe verloren:
0,9 kg
Huidig Gewicht
73,5 kg
Voortgang:
Gewichtsafname van 0,2 kg per week
Streefgewicht
69,9 kg
Nog te gaan:
3,6 kg
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"Do or do not. There is no try". Father and Uncle died of heart disease. found out I had heart disease, high blood pressure, pre-diabetes and total cholesterol of 290, HDL 46, LDL 172 Triglycerides 358. Put on a variety of meds. Got off the high blood pressure meds with a blood pressure currently at 118/73, total cholesterol of 167, LDL 92, HDL 46, Triglycerides 146. Cut out red meat and high sodium products. Eating poultry/fish once a week supplementing with fruits, vegetables, and if needed vegan protein powder. Lost 22 lbs since Dec 14, 2017. Good luck to all.
UpDate: Total cholesterol 116, blood pressure 110/73 weight 162. Went Vegan (July 17, 2017) except cheese on my pizza. Lost 30 lbs since Dec 14, 2017. Good health to all.
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