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31 januari 2009
This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much
Total
100.00
km
Total Time
5h 01m 59s
Average Speed
19.86
Max Speed
37.04
km
Year To Date
387
km
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
99 kg
2 kg
18 kg
Slecht
Reactie Toevoegen
Gewichtsafname van 1,0 kg per week
24 januari 2009
Well after many weeks, I am almost at my 130km a week, if I wasn't so lazy yesterday I would have made it but I ended up doing housework in stead. Oh well, maybe this week for sure as its a long weekend here so and I will be officially going to the gym with my personal trainer now 2 times considering I have to ride to get there and back I should get there without a doubt. Below are my results, good to see some green (If you haven't noticed, I the amount in green if its an improvement from last week)
Total
123.67
km
Total Time
5h 16m 46s
Average Speed
23.42
Max Speed
40.43km
Year To Date
287km
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100 kg
1 kg
19 kg
Slecht
Reactie Toevoegen
Gewichtsafname van 1,0 kg per week
17 januari 2009
This weeks is a bit of a buggar of a week, but don't worry i know next week will be a lot better, i'm heading back to the gym *yippie*
Total
78.89km
Total Time
3h 25m 55s
Average Speed
22.98
Max Speed
41.08km
Year To Date
163km
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101 kg
0 kg
20 kg
Slecht
Reactie Toevoegen
gewichtsbehoud
11 januari 2009
The results are in for the first week of riding at it was a bit of a poor effort (not blaming anything thing but i did suffer a bike accident)
Total 84.47km
Total Time 3h 40m 51s
Average Speed 23.02
Max Speed 42.69km
Year To Date 84km
Reactie Toevoegen
11 januari 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101 kg
0 kg
20 kg
Slecht
Reactie Toevoegen
gewichtsbehoud
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