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05 september 2012

I SOOOOOO needed my kettlebell workout tonight. I feel like a different person and I'm thinking like a different person. My attitude is much more positive and I don't feel like I have the weight of the world on my shoulders. Why, oh why, do I put off exercise when I KNOW the good it does for me? That is some hard-core, shameful, coulda-shoulda-woulda, full-of-denial going on there. Wow. It took years for that attitude to stick in my head, it may take years to change it. But the good news, it WILL go away and my exercise will increase in it's absence.

Hope everyone else had as wonderful of an evening and workout as I did!

(3 reacties)

05 september 2012

Not much time before work to write. Gonna pack the same as yesterday and do a baked potato with broccoli and cheese tonight...just a little cheese.

Depressed. I have to sit down and work on my bills tonight-which I don't even want to think about cause she spends whatever she wants although she is on a fixed income...doing her bills stresses me out big time. Also, my computer is wigging out. It was given to me and don't know if I can afford to get it fixed. UGH. I may have to go back to my old computer. Woke up feeling very tired and sluggish, just want to crawl back into bed.

Tonight is kettlebell workout. I really hope I feel better by then, cause right now, I don't care about too much, just sleep and possibly crying cause I feel like it. I really hate when this 'type' of depression hits me. It can be prevented by eating and exercising properly...and getting enough sleep which I did last night...or maybe not, since I'm tired. I have that 'brain fog' feeling where focusing on something rather than just staring at the wall takes real effort. I have to say, I don't mind staring at the wall sometimes.

(3 reacties)

04 september 2012

Have my Breakfast, lunch and snacks logged. Will get dinner added once I am home. Probably happy cow burger on GF bun w/steamed carrots. That with my salad and snacks will help me hit veggies and fruits for the day. Got protein in my breakfast, some in my lunch and will have with dinner. Low sodium intake for sure today. Need to work on water. Getting ready to have a good kettlebell workout on Wednesday!

(2 reacties)

03 september 2012

A little inspiration...

A friend of mine just posted this article...goes perfect with the above.

(3 reacties)

02 september 2012

Got back from the trip to my nephew's graduation yesterday. So proud of him! He looked great and is a fine young man and will be a great soldier! It was wonderful seeing him and we did out best to do whatever he wanted during his time with us.

This included eating at the many fast food restaurants on base and in town. I tried my best...salad at Burger King and steak with salad at steakhouse. But pizza is the only thing that was available at Pizza Hut. I could have done veggie, but I broke down and had bacon w/onion. Had some appetizers with everyone else at the steakhouse (all fried). I had other snacks here and there that should have been what I brought so I wouldn't eat those snacks. Well...I paid for it. On our third day, Friday, our chill and relax vacation day...I had severe cramping and pain in my upper and lower abdomen. I am convinced it's because of the gluten and fried gluten I ate. So once the pain passed, I stuck to salad, fruit and gluten free snacks. I felt better but have no way of knowing if what I ate was the real reason for my being sick.

I didn't workout today as planned because I am exhausted from the trip (3 siblings fighting constantly in a minivan...yeah...ugh). I did go to the store and buy salad stuff, grass-fed beef and gluten free buns, and some fruit.

I have 9 lbs of....water?...gluten?...inflammatories? back on and I REALLY don't want to change my weight to a higher number on here. So, I will give myself one week of proper eating, water and exercise to get back where I was before I left.

Oh, I got my book in the mail! YAY! I also have a celiac book from the gluten free order I placed. The two on top are library books, so I need to get through those first.

(3 reacties)

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