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17 januari 2012
Today is day 2 of back to changing. I feel such a fraud writing this when it seems my journal is cluttered with new beginning statements that never lead anywhere. But in my training I have been learning about relapse and how people are constantly in this circle of change , you are either not doing anything ( i.e maintaining your bad behaviour - putting on weight in this case , eating too much , of the wrong stuff ) or you are in the contemplatative stage - thinking about what you are going to do - planning your new regime - then you reach the 'doing - living it' then you are in maintenance - this is the crucial and hardest part of changing a habit. May it be drinking , taking cocaine , or eating too much. The problem is that maintenance tends to fall back to the first stage again - and then it begins - well this is how it is for me anyway. But I take heart from the fact that this cycle is a crucial part of learning and you probably need many go's of the wheel to get it right - stay in maintenance and eventually leave the circle of destruction.
I hope and pray that this time I can do it. I hate being fat. I constantly berate myself and look back upon skinnier times with envy - I need to break this - but I need help and support - Paula tells me there are a few ladies here who are supportive and are around to chat to. Hello! I am Jill x
(4 reacties)
16 januari 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,9 kg
0 kg
23,1 kg
Niet Toepasbaar
(3 reacties)
Gewichtstoename van 0,2 kg per week
27 september 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,7 kg
2,3 kg
20,0 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
13 juli 2011
Oh DEAR ..2500 calories.. Why O why is the humble roast potato so calorific? :(
Reactie Toevoegen
12 juli 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,5 kg
4,5 kg
17,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
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