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29 januari 2012
Back to Atkins... I lost 50 lbs in 2010 on atkins and I have currently put 25lb of it back on (more or less) I kinda went back to eating normally straight away after 7 months on induction. I think with hindsight I never did it all properly. I was either on a really strict induction diet or all out gorging on sugar, my poor body hasn't known how to cope, I have been watching it all come back on , attempting to count calories , tried atkins again, went to weight watchers - and all that happens is I end up coming straight off the wagon and eating more. I stubbornly though that atkins isn't viable for life long committment. But is putting 15lb on in a year a committment to what ? Getting fat? I recognise that I have a problem with cravings and my insulin production is haywire so I know what needs to be done. In way , it's almost like coming back to an old friend who I know so well! But this time I want to do it right. I want to lose 28 lbs. So I am going on induction for 3 weeks and then moving up. I am doing net carbs , cos I always did well on them. I struggle with the whole " am I a food addict thing" AM I?
Will I always be looking for the days when I can let myself go?
Will I ever be able to embrace this life long change with the gusto it needs?
(2 reacties)
28 januari 2012
Well another week and another fail at the wheel, I just seem to have this motivation which I feel will last me a lifetime that just dissipates into thin air and then end up forgetting the whole thing.
I feel motivated to lose weight but don't do it. EEESSSSHHHHH. HOW?
(3 reacties)
28 januari 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,9 kg
0 kg
23,1 kg
Slecht
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gewichtsbehoud
22 januari 2012
Back to it tomorrow. Have been reasonably good - seeing as I haven't been counting. Back to 1500 all week. Had a real stressful weekend with kids actually. Don't know how I 've held it together. Now my back aches .. got a long cycle to work tomorrow. I 'd just like to hide away alone for a while ...
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19 januari 2012
Today , Day 4 - I was shattered and just wanted comfort food and a glass of wine. The kids were tired too and having not really seen me all week were testing the boundaries! I know that indulging is not the answer but food and drink are such an integral part of life it's so hard not too. Still, I am well within my range of calories I can consume without putting on weight , so I am not going to beat myself up about it but applaud myself for doing well for 3 and a half days! I think if we concentrate too much on our downfalls we don't celebrate the achievments and then get disillusioned. So , tomorrow is a new day and I can treat it as such. Night x
(2 reacties)
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