Aanmelden
|
Inloggen
België
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
allisonskitchen
Logboek
allisonskitchen's Logboek
allisonskitchen's Profiel
|
Gewicht Geschiedenis
26 tot 30 van 33
Pagina:
Vorige
...
2
3
4
5
6
7
Volgende
02 februari 2010
The food diary has taught me so much related to my food choices.
I am now back on track with NetCarbs and Calories and started dropping again.
Reactie Toevoegen
02 februari 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,7 kg
0,9 kg
7,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
01 februari 2010
I WANT TO MOVE... and I mean walk, cardio... this hip will be my demise, yes I need it replaced, and at 52 they want me to wait. I am doing some things on the wii and strength training. Unfortunately I can only do it a few times a week or I cannot walk. I need to be happy that I can now walk for 12 minutes on the treadmill at 2 mph.. 8 months ago I could barely walk and not sit.
I need to believe that this will all work in the end. Fortunately I have my diet getting back on track.
Food Diary is a very good thing!
(2 reacties)
31 januari 2010
between working and on the road yesterday, breakfast and lunch were great..dinner was an Atkins Endulge bar and a serving of almonds. I am sure that is not good for my weight or health.
(2 reacties)
30 januari 2010
I am dropping slowly, but dropping. Using the food diary, and adding in net carbs with calories has been a huge help. It truly amazes me how much salt and fat are some processed and restaurant foods. The food diary is helping me to avoid the bad (all it takes is one time entering something and when you see the calorie and carb count...)
I am learning alot through this and getting friends at work on track by showing them my food diary. The motivation through the forums and the accountability for what I put into my mouth and my activities is wonderful.
Reactie Toevoegen
allisonskitchen's Gewicht Geschiedenis
Bekijk Complete Geschiedenis