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Gewicht Geschiedenis
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19 februari 2010
My physical therapist would be so proud that I am doing all my exercises at home and was able to walk 10 minutes at 2.5 miles per hour!!! Worked at the church fish fry tonight. I did have 2, 2 oz pieces of fried fish and some slaw. We sold 400 dinners in 3 hours. Little bit of a workout, but tons of fun. I need t focus more on my success of losing 10.4 lbs and move on to the next 10.
My clothes look so much better. I want to look awesome in a bathing suit (at least feel good for 52!)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,4 kg
0,9 kg
6,4 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
17 februari 2010
"What if you miss a workout? Don’t sweat it. Just as you shouldn’t feel that you’ve blown it if you have a bad day on the eating plan, you shouldn’t feel as if all is lost when you must skip a day or even a few days of exercise. In the same way that you are learning how to make better food choices most of the time, with the ... Fitness Program you are in the process of learning how to best incorporate exercise into your daily life."
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15 februari 2010
keeping my calories and carbs in check without effort today... back on track.
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14 februari 2010
I have been sick for 4 days and eating horrible... no weight gain (lucky)... no loss.
Today I am back on track, and back off the candy, cookies and cereal
Today is Day 1 all over again.
Happy Valentines Day to me! I have dusted off the bad day and starting again. I deserve to feel good and eat well.
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11 februari 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,5 kg
0,8 kg
6,4 kg
Redelijk Goed
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Gewichtsafname van 0,3 kg per week
allisonskitchen's Gewicht Geschiedenis
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