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27 september 2018

22 september 2018

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
147,0 kg 39,3 kg 44,9 kg 100%
   Reactie Toevoegen Gewichtsafname van 1,5 kg per week

19 september 2018

This latest weight gain proves that everyone is different and not every theory of dieting/weight loss program, etc. works for everyone. I (thought) I plateaued so for a two week period I increased my protein and lowered my fat intake. All the while maintaining my caloric intake, AND I GAINED WEIGHT! Other than the levels of fat and protein I didn't change anything during this two week trial. And instead of losing weight I GAINED. How is that possible you ask. I'm not sure why, all I can say is that it's the truth. I returned to HFLC (Keto) and in the following two weeks, I lost 10 of the 11 pounds. I know people mean well when people say, "This is the only way to lose weight," take that with a grain of salt. It worked for them, that's all that means, that's it! Trust the process. Peace, Love and Prayers.
Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
147,6 kg 38,6 kg 45,5 kg 100%
   Reactie Toevoegen Gewichtstoename van 0,2 kg per week

27 augustus 2018

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
147,0 kg 39,3 kg 44,9 kg 100%
   (2 reacties) Gewichtsafname van 2,9 kg per week

21 augustus 2018

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
149,4 kg 36,8 kg 47,4 kg 100%
   Reactie Toevoegen Gewichtsafname van 0,4 kg per week


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