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20 augustus 2024

Oh Well, time to board the roller coaster :( I'm tired of my weight doing this. Yes I know I should exercise more and drink more water and eat more protein, ok lets get it together ME!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
70,8 kg	2,7 kg	8,2 kg	Redelijk Goed

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30 juli 2024

Haven't been on this site for awhile, but I've been staying on my woe/wol....for the most part. I feel good and been eating well. My craving have subsided ....for the most part. I will keep on keeping on and will reach my goal. The big step is to STAY at the weight I feel best at. I still am shooting to range 135-142, seems that is best for me, even though it has been a long time since I've been there. It is nice to go down another size in my dress pants and work uniform pants. I'm afraid to get rid of my larger size but will at least pack them up and out of my closet once I am at my goal. That will be nice to go through my closet and fit into clothes I have not been able to wear in years! I go to my weight loss clinic this morning. I'll weigh myself there (theirs normally weighs more than mine) & weigh on mine before I go just to see & record difference. Hope ALL is well in FS-Land & Take care to ALL :) Just posted this entry & the weight, it shows that at this rate I should reach goal (142) in 3 months. I figure by year end I should (HOPEFULLY) be at the 135-142 range. & STAY THERE!!!!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
67,6 kg	5,9 kg	5,0 kg	Redelijk Goed

(1 reactie) Gewichtsafname van 0,3 kg per week

25 juni 2024

haven't lost or gained from last week at the wt loss clinic, their scale (which weighs more than mine) shows 160 mine is 156. I'm tired.

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20 juni 2024

well my IT box shows I went down a pound (153) but the one at the wt loss clinic has me at 160, kind of a pain but it is what it is. I feel so-so. Kind of tired and upset I'm not down more. But again, it is what it is. At least IT IS going down and eventually I will be where I want to be. I'm kind of down a bit for other reasons, but those are things I either have decided to do or not to do (is that the question?) or things out of my control. It will be ok, after all, it is what it is.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
69,4 kg	4,1 kg	6,8 kg	Redelijk Goed

(1 reactie) Gewichtsafname van 0,8 kg per week

16 juni 2024

LOL ok I'm posting my 'yo-yo' number from my IT box at home. So this morning I am 157. I did have a glass of white wine (watered down with club soda) and roast beef hash (from a can) last night. Other food yesterday was a ham,turkey,swiss,lettuce with mayo sandwich, apple, a couple crackers with cube cheese and a few little pretzels. So not completely overboard but I'm sure some of that may cause water retention. Tomorrow I go to the wt loss clinic 4pm so we will see what it shows from last week. I feel ok. My clothes still fit ok (work pants were a bit tight in the thighs from last time I wore them) but I'm still in the size 12. I actually got into a nice skirt last night for church which I haven't tried on in years so that was nice. AND at least I am below 160 (180 from a bit ago), That weight (160) use to drive me crazy. It is the weight that once I tipped over that mark, my ex would say to me (in a very down-grading tone) "so how much do you weigh now?" and look at me with disgust. I know I should not let that bother me, but I always did and even though we are not together, I still feel judged depending on my weight. Plus I just don't feel good once I get over that weight. So you can imagine how I felt when I was tipping 170, 180 etc. So I will take care of me and know I am doing this for ME! I also have a good support group now, with my boss & co-worker doing the same plan as me. My BFF finally being supportative and knowing that I canNOT eat just one or that I need to loose more and that I don't feel good or look my best at this weight and for her not to keep offering food and treats that she knows I cannot control. That took years of me telling her that I am an obsessive compulsive additive eater, for her to try to understand. Hope ALL is well in FS-Land & Take care to ALL :-)

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
69,9 kg	3,6 kg	7,3 kg	Redelijk Goed

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