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Gewicht Geschiedenis
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16 januari 2011
Forget this whole calorie thing, I'm not that hungry and I'm struggling to consume this many calories! I was told by friends to excersize and to watch calories, I did better on my own. When I ate balanced meals every 3 hours the weight melted off. I haven't lost any in the last few days, but I haven't gained any either, so for now I'm ok & back on track.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
115,4 kg
20,6 kg
41,5 kg
Redelijk Goed
(6 reacties)
gewichtsbehoud
14 januari 2011
This a.m. I apparently hadn't had enough water & was possibly a bit dehydrated. I took my youngest to the dentist & before I knew it the room was spinning, I was cold, clamy and could barely tell which way was up. The Dr. said that the lack of water & possible dehydration lowered my bp, not a good thing. I must remember to start my day with h2o!
& Oh Yes...1 week without a cigarette! Now I need to get back to eating better. I haven't gained any weight back, but haven't lost a lot in the past week either. I'm still under my calories but have had to work my butt off at the gym, time for a new game plan!
(2 reacties)
14 januari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
115,4 kg
20,6 kg
41,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
13 januari 2011
Yesterday was a tough day, but today has been much better. I went to the gym first thing with Jen and will hopefully get to go back this evening.
I realized something today, I have broken one of my own rules. I said that I'd stop eating out, well I haven't. I have made better choices when going out though, so I guess I can live with it for now.
Oh and when you change your eating habits and stop smoking at the same time....IT REALLY SUCKS!
(4 reacties)
11 januari 2011
Well, here we go! Technology usually isn't my friend but I'm willing to give this a shot.
As of today I'm down 45 lbs. and would like to keep it going. (fingers crossed)
(1 reactie)
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