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30 november 2008
Argh, another meal...
Getting ready to go to the other half's family meal. I have already had my diet day off this month, this is going to be hard. Not really sure how to be real careful about what I eat without feeling rude, not really sure what to expect either. These are the sweetest people, I've met them twice in the last couple of years.
Wish me luck, got to go...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,7 kg
15,6 kg
27,4 kg
Redelijk Goed
(3 reacties)
gewichtsbehoud
30 november 2008
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,7 kg
15,6 kg
27,4 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
29 november 2008
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,7 kg
15,6 kg
27,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 6,3 kg per week
28 november 2008
OMG was I bad for Thanksgiving!!
and Sheriff Joe's penalties were harsh!!! 3 lb gain!
I really enjoyed myself yesterday, hopefully, I will be able to work off half of the excess poundage before tomorrow's weigh in! I will have to remember this for Christmas diet meal off next month!
Okay, my mother, made my
real mashed potatoes, they were to die for, esp. after the depriving myself for soo long about 1/2 cup.
3 oz turkey breast, no skin, allowed
1 oz ham, allowed
3/4 cup of this awesome cheese broccoli rice casserole that my cousin made, (again, to die for!)
A sliver of this pumpkin roll my cousin also made, it was too sweet for me.
2 ham rolls (includes about 2 tbs. cream cheese, 2, 4" spring onions, and 2 servings sliced ham) allowed.
Imluuvd's pumpkin cheesecake.. healthier but about 10 carbs guestimated
egg nog,
8 oz brandy, 1 oz
diet 7 up, allowed
ammarretto, about 16 oz, (sounds terrible, I know but hardly no alcohol and it was in a 32 oz cup with the Diet 7 up, filled three times!, my little cousin spilled the first one, about half full! I don't really drink! and this was over the course of about 12 hours!
deviled egg, 2 halves, allowed.
All of the bad things are Red!
But this was my diet cheat day and I think if that didn't shock my system, nothing would. This was one meal. I was really good until dinner:
protein shake with vitamins for breakfast
1 oz cheddar cheese for lunch
1 bottle (2 servings) of Fuze Slenderize Grapefruit for lunch.
I was good after dinner, with the acception of the ammaretto, that slowly consumed until nearly 2 AM.
Used the AB Lounge after dinner, oooohhhh did that hurt, 3 sets of 25.
Wii, bowling, boxing and baseball, that was fun and worked up a sweat. About 2 hours of playing with the family.
Wrestled with my cousins kids, about 1/2 hour.
I hope I get credit for not taking a nap!!
My promise is to be good until Christmas!
For those of you taking advantage of "Black Friday" take one for the team, do an extra lap around the mall for me!
:) I'm stuck at work!
Go Golden Grinches!!! (forgive me)
Blue Beleivers ( I had no caffine!!)
Santa's Helpers (I promise to get back in the game!)
Stormi
(4 reacties)
28 november 2008
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,7 kg
14,7 kg
28,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 4,8 kg per week
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