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Nan49
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Gewicht Geschiedenis
51 tot 55 van 67
Pagina:
Vorige
...
7
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9
10
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12
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14
Volgende
27 augustus 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,4 kg
5,0 kg
9,1 kg
100%
Reactie Toevoegen
gewichtsbehoud
21 augustus 2010
Woo Hoo!!! I'm down another 2 pounds!!! I think I'll stay with induction another week or so and then move to OWL. I'm soooo happy! :)
Reactie Toevoegen
21 augustus 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,4 kg
5,0 kg
9,1 kg
100%
Reactie Toevoegen
Gewichtsafname van 3,2 kg per week
20 augustus 2010
Well, I have one more Friday off after today then I go back to eight-hour days. I got in another 5 miles of walking in today. I've been having a little problem with my knee. Probably because I spend so much time on my feet at work..on concrete (9+ hours a day). We do have rubber mats to stand on but its really hard to stay on them all the time. A friend at work told me she got a pair of Skecher Shape-ups and swears they have helped her knees. I've always thought they're kind of ugly but then I like Birkenstocks and alot of people think they're ugly too. Anyway, I bought a pair today. The ones I got say they're for people who stand on their feet all day. Hope they help. I wore them while I was out walking today and I could really feel the backs of my legs getting a workout.
(2 reacties)
19 augustus 2010
I weighed in again today. I'm holding steady at 177 lbs. Although I would liked to see a little more loss this week, I'm not going to freak out over it. I know I've been doing my part. I've been walking every chance I get. So far this week, I logged in 20 miles..that makes 52 miles since I started counting on 8/9. Today is my Friday and the weather is starting to cool down so I think I'll take the dogs up to the gorge and do some hiking on Saturday.
Tomorrow, I'll be down at DSHS applying for Medicaid for my mother..hopefully that won't take all day. I went to see her yesterday. She's not doing well at all. She can no longer stand or walk on her own. It takes two people to move her now, and even then its like lifing a bag of sand. She doesn't know me anymore. She thought I was her sister (she died about 25 years ago). It's really hard to see her this way. Two years ago, she was having a lot of memory problems but at least I could still sit and talk to her. I don't have any sisters so I would go see her every Saturday and have coffee and talk. I miss those days a lot. :(
(5 reacties)
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