Nan49
Lid geworden augustus 2010
Berichten
67
Volgend
3
Volgers
4
Gewicht Geschiedenis

Startgewicht
78,0 kg
Tot nu toe verloren: 5,9 kg

Huidig Gewicht
72,1 kg
Voortgang: gewichtsbehoud

Streefgewicht
70,3 kg
Nog te gaan: 1,8 kg
I joined Fatsecret in August of 2010. At that time I weighed 186. I set my first goal weight at 155. I was already down 16 pounds since first beginning my weight loss journey 7 months earlier when a visit with my doctor got me started. My weight had reached an all time high of 202 pounds. My doctor told me that I was prediabetic, and, if I didn't lose weight and start exercising I would soon be diabetic.

I set a goal to lose 50 pounds by the time I turn 50. Well, my birthday is 6 1/2 weeks away and at my current weight of 168, I still have 16 pounds to go to reach the 50 pound mark. I'm not sure if I'll make it by then but I'm sure going to try. I don't want to start my 50's overweight and out of shape.

Nan49's Gewicht Geschiedenis


Volgend

skacee
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ctlss
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jsfantome
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
   

Nan49's Kookboek

Calorieën: 32kcal | Vet: 0,22g | Kolhy: 6,87g | Eiwit: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calorieën: 60kcal | Vet: 5,03g | Kolhy: 1,57g | Eiwit: 3,02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calorieën: 468kcal | Vet: 37,15g | Kolhy: 21,18g | Eiwit: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorieën: 519kcal | Vet: 43,57g | Kolhy: 4,49g | Eiwit: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorieën: 278kcal | Vet: 12,11g | Kolhy: 12,11g | Eiwit: 31,06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Kookboek bekijken

Nan49's Recente Voedingsmiddelen & Activiteiten


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