Aanmelden
|
Inloggen
België
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
the_cutting_machine
Logboek
the_cutting_machine's Logboek
the_cutting_machine's Profiel
|
Gewicht Geschiedenis
6 tot 10 van 44
Pagina:
Vorige
1
2
3
4
5
6
...
Volgende
21 december 2019
Breakfast was greek yogurt with powdered peanut butter and cocoa. 1 scoop of protein added and then put in the freezer for 1-2 hours. Not quite "dessert for breakfast" but good macros. Needed chocolate syrup.
360 calories : 65P / 20C / 2F
Dinner was roasted turkey breast, 1 on a giant hamburger roll and another on a croissant. Filling dinner, next time will need cranberry sauce, and maybe brie.
825 Calories : 80P / 68C / 22F
(1 reactie)
18 december 2019
Thicc stack of pancakes on egg whites.
525 calories : 64p / 60c / 1f
(2 reacties)
17 december 2019
Still sitting at 162lbs. It's been about 2 months now that I haven't moved much in weight, if any at all. I am fine with it. My body has been changing for the better and I am thrilled with the results.
Not logging today as I can't input precise nutritional info. Had AYCE sushi with a friend for lunch, and homemade pizza for dinner. Rough estimate is 4-5k calories today.
Donair meat on pizza = win.
I watched the game changers on Netflix. What a crock of shit. No wonder there are so many misinformed people about nutrition, believing everything they watch/read.
Enjoying my beet juice. Have a good night.
(6 reacties)
07 december 2019
6 weeks ago I decided to "recomp" by reverse dieting and increase my calories to reach maintenance. This was after 61 of 64 weeks being in a deficit and losing 77 lbs.
I hit my lowest weight of 161 lbs back in October, but since then I have been adding 100-200 calories/week, reaching now 2600 cals per day vs 1700/1800 when I was focused on fat loss alone.
Morning weigh in was 162 lbs. I've been fluctuating between 160-165 lbs for about a month now, will bump up to 2700 and see how I feel/look. Thoughts?
Current macros are (approx.) Fat: 65g Protein: 180-190g Carbs: 300g
I focus on protein targets first and foremost, then fat, and the remainder from carbs which don't usually get tracked but are accounted for.
I am seeing visible changes in the mirror which I am happy with; I am increasing my lifts weekly/bi-weekly and following a proper progressive overload program in the gym, drinking for thirst (4-5L per day) and sleeping for 8 hours per night.
I would love any advice from anyone who has been in a similar situation and have any tips for me. Bodyfat % is dropping, not a crazy amount for only 6 weeks, but adonis belt is starting to become visible which gives me validation that what I'm doing is working so far.
Thanks.
(3 reacties)
01 december 2019
Haven't been inclined to weigh myself this week; mirror progress has been more than satisfactory so I'll take it.
Happy with the increase in calories from last month, sitting at about 2600ish per day and will bump them up again soon. Here's breakfast and dinner from today, which are typical meals.
(5 reacties)
the_cutting_machine's Gewicht Geschiedenis
Bekijk Complete Geschiedenis