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6 tot 10 van 35
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09 januari 2012
Weight is not moving much but the clothes have gone down a size! I'm doing great and my husband has even gotten motivated. I now have a good friend running- yes you read that right I am running- with me 3 mornings a week with our first 5K happening February 25th! I need to work on making better choices food wise still. I am gluten free and dairy free but easily swayed by the bag of wavy lays and a glutton for all things chocolate. I drank my last coke today and plan to cut it out all together with carbonated beverages since my sweet husband has agreed to do the same. The last two months have been a roller coaster emotionally with relatives passing from cancer, a good friend passing from another form of cancer, and a client passing at a young age from a heart attack....We have had our ups and downs and for once I didn't find myself turning to food as much as I normally would. Running definitely isn't my forte or my go to for stress relief but a great workout on the machines does make me forget my worries and put my mind back in it's right place. So here's to gaining muscle and losing inches and not letting the scale control my mood any longer. Much love and hope that everyone else is rocking this weight loss thing!
Reactie Toevoegen
20 november 2011
Okay I maxed out in June at a big whopping 252lbs. I started to drop after being diagnosed with celiac thanks to a gluten free diet. I am officially down 20lbs and it feels great. Just to finally see my toes again. It's crazy how 20lbs affected my waist line. I still have a LONG way to go don't get me wrong but please stand aside and make some room because this still sort of fluffy girl is about to do her happy dance! Okay I'm done. Now to focus on the next 5lbs...and then the next and then the next....Healthy life y'all!
(1 reactie)
30 augustus 2011
Took the Body Pump class at the Y last night with the hubs. OMG! Between last night and getting up to go walking with a friend this morning I am pretty much walking on jello legs today. I don't think there is an inch of me that is not going to be difficult to move by the end of the day. I figure if I take this class once a week it will help me to push myself further than normal in the toning department. Maybe I'll actually make it all the way through one day without feeling the need to walk off that 'about to vomit' feeling afterwards!
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25 augustus 2011
I am at almost a month gluten free. I haven't gained back the initial weight loss but I haven't really been losing either...however I am losing several inches, so I'll take it. I am not working out this week due to nursing the pull in my hip. Hoping to heal and get back into it next week.
(4 reacties)
04 augustus 2011
So we are day 5 into our gluten free diet....we'll call it a lifestyle change because honestly I cannot fail at this since my health is involved now. Anyway it hasn't been too difficult yet. I think I have most of my basics down and I meet with the nutritionist next week to go over our eating journal and find out where to make changes and additional resources. I haven't weighed in due to this being a definite adjustment period and I don't need to be discouraged if my weight goes up a pound I need to focus on doing this first then move onto bigger things(although my fingers are crossed for weight loss when I step on the drs scale next week). I have been hitting the gym 2-3 miles a day but it's taking a toll on this fluffy girls hips. I'm pushing through though and backing off a bit on the intensity at least until I can go to bed without popping a Bayer. I turn 35 on Monday which means a night out and being gluten free means a whole new challenge for my husband. I hope he's up for it. I think about how I wanted to hit my goal by 35 and yes I'm sad I didn't even make a dent this last year but I look at how far I have come. I am now at the gym daily, eating healthy, was persistent on being diagnosed with something other than chronic fatigue and now I feel like I can really begin to get healthy. So no sulking....onto better things!
(3 reacties)
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