rolandmm99

Lid geworden september 2010

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Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

81,6 kg

Tot nu toe verloren: 2,3 kg

Huidig Gewicht

79,4 kg
Voortgang: gewichtsbehoud

Streefgewicht

77,1 kg

Nog te gaan: 2,3 kg

Volg

i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

rolandmm99's Gewicht Geschiedenis

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rolandmm99's Kookboek

Calorieën: 188kcal | Vet: 1,32g | Kolhy: 35,27g | Eiwit: 8,98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Calorieën: 249kcal | Vet: 13,05g | Kolhy: 29,97g | Eiwit: 6,42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Calorieën: 51kcal | Vet: 0,19g | Kolhy: 6,96g | Eiwit: 5,93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Calorieën: 194kcal | Vet: 5,15g | Kolhy: 25,07g | Eiwit: 12,27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calorieën: 167kcal | Vet: 0,09g | Kolhy: 21,99g | Eiwit: 18,28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Kookboek bekijken

rolandmm99's Recente Voedingsmiddelen & Activiteiten

	Cuban Crackers
	Lowfat Yogurt - Limonada Fresca
	French Vanilla Protein Powder
	Fitness (Gewichten) (Matig)
	Werken in de Tuin (Tuinieren)
	Wandelen (Matig) - 5 km/h

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