pontik
Lid geworden augustus 2013
|
Berichten
95
Volgend
14
Volgers
14
|
Gewicht Geschiedenis
Startgewicht
80 kg
Tot nu toe verloren:
2,4 kg
Huidig Gewicht
77,6 kg
Voortgang:
Gewichtstoename van 0,1 kg per week
Streefgewicht
70 kg
Nog te gaan:
7,6 kg
|
|
32yo 180cm female, athletic and prone to overeating.
The goal is to reach 70kg and go down to 65kg.
Clean eating within calorie range of 1400 (maintenance 2361 kcal)
- minimal grains
- no corn/potato
- no sugar
• carbs from fruit and leafy veggies (net carbs 20g)
• protein with every main meal (100g)
• healthy fats (around 146g)
• 3 meals + 2 snacks
• get >40gm fibre a day
• drink water >3,5 litres a day
My personal macros:
* 1400 kcal Goal Daily
Goals:
•Maintain an average daily 500 calorie deficit
•Fat loss to 20% body fat
|
pontik's Gewicht Geschiedenis
Volgend
|
|