kina87
Lid geworden maart 2012
Berichten
47
Volgend
1
Volgers
2
Gewicht Geschiedenis

Startgewicht
124,3 kg
Tot nu toe verloren: 10,3 kg

Huidig Gewicht
113,9 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 23,2 kg
I am 24 and I live a busy life with an 8 hour work day. It can wear me out at times. I am looking to lose about 100 lbs for health reasons. I have asthma and arthritis in my knees which may be because of my weight. I also just want to be able to pick out clothes and look good in it. Right now I am feeling really ugly in my clothes and in my body which causes me to get a little depressed at times. I am working hard to get to my goal by going to the gym 3 or 4 times a week and cooking way healthier. Also I am drinking a lot of water and eating at least 3 meals a day when I only ate once a day before.

kina87's Gewicht Geschiedenis


Volgend

sjojos89
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
   

kina87's Kookboek

Calorieën: 210kcal | Vet: 2,63g | Kolhy: 36,99g | Eiwit: 8,47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Calorieën: 329kcal | Vet: 5,21g | Kolhy: 40,36g | Eiwit: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calorieën: 120kcal | Vet: 3,70g | Kolhy: 16,40g | Eiwit: 6,53g
Cauliflower Gratin
A delicious creamy side dish.
Calorieën: 354kcal | Vet: 9,76g | Kolhy: 26,98g | Eiwit: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calorieën: 268kcal | Vet: 11,96g | Kolhy: 10,29g | Eiwit: 33,35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Kookboek bekijken

kina87's Recente Voedingsmiddelen & Activiteiten


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