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Voorbereidingstijd:
15 min
Bereidingstijd:
50 min
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Hoofdgerechten
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: Campy

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Ingrediënten

Beschrijving

  1. Heat oven to 375 °F (190 °C).
  2. Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
  3. Top with the chicken. Cover the baking dish.
  4. Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
  5. Top with the cheese. Let the casserole stand for 10 minutes.
  6. Stir the rice before serving.
531 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
My kids actually like this, so it's one of our stock recipes. I use cream of mushroom instead of cream of chicken and add spices to make it more flavorful. If you don't add some spice it will be kind of bland, so if you follow this to the letter you may be disappointed. But, add spices that you like (pepper, paprika, italian seasoning, etc.) and you'll come to love this meal. A one dish meal, how can you beat that!
user vote
24 aug 12 door lid: mars2kids
Made this tonight for my mom & I. It sounded really good, but it turned out to be bland. It didn't have any flavor. However, I left my plate on the table and my cat jumped up there and ate the cheese off the chicken -__- At least he liked it.
user vote
19 aug 12 door lid: Itsalexisdarling
Rice may need to be cooked longer
user vote
23 mrt 12 door lid: Sretho
I always cut the chicken up before and brown it a little. I also season the chicken with some garlic salt to amp up the taste.
user vote
04 feb 12 door lid: Casmith0619
Easy to make but lacks a little flavor. Maybe use stock instead of water and and some garlic and bell peppers.
user vote
25 jan 12 door lid: J_DIVA
considering making this dish but can I cut the chicken up instead or just put it in whole? Also has anyone used reg veggies instead of frozen?
user vote
07 jan 12 door lid: gingeh39
I've made this twice now, and it always seems to take 30min more to cook than the recipe says. Otherwise it's a great recipe!
user vote
28 okt 11 door lid: hpolum
I didn't love this one, but I used Basmati rice, which didn't quite cook through, so it was...well...crunchy. I would suggest using about less rice (and maybe cut down the water a bit to balance) and the full bag of vegetables (I used frozen broccoli, cauliflower and carrots). Also, I used 90% fat-free cream of chicken, which really killed the flavor. Next time, brown rice and regular condensed soup for sure!
user vote
22 okt 11 door lid: MoreKelBelle
Very good and very easy!!!
user vote
17 sep 11 door lid: lucydalia
Very good recipe. I seasoned the chicken breasts before I put it in the oven with salt-free greek seasoning which made it very flavorful. I also used fatfree cream of chicken soup and brown rice instead of white. It turned out great!
user vote
12 aug 11 door lid: Scootergranny
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door lid: evyalen80
Snel, zacht en lekker ontbijt.
door lid: anoniem28
Zoet, heerlijk en zacht.
door lid: Sma_399
Un plat simple et satisfaisant que vous pouvez facilement réaliser.
door lid: ThomasT89
Knapperige, lekkere en koolhydraatarme snack.

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Voedingswaarde Overzicht:

Er zijn 354 calorieën in een portie Cheesy Chicken, Vegetable & Rice Casserole.
Calorieën Verdeling: 25% vet, 31% kolhy, 43% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
1480 kj
18%
354 kcal
Vet
9,76g
14%
Verzadigd Vet
4,543g
23%
Enkelvoudig Onverzadigd Vet
2,596g
Meervoudig Onverzadigd Vet
1,012g
Koolhydraten
26,98g
10%
Suiker
0,71g
1%
Vezels
2,2g
Eiwitten
37,48g
75%
Zout
1,98g
33%
Cholesterol
102mg
Kalium
363mg
18%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
18%
van ADH*
(354 cal)
18% ADH
Calorieën Verdeling:
 
Koolhydraat (32%)
 
Vet (25%)
 
Eiwitten (43%)
*Gebaseerd op een ADH van 2000 calorieën

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