around the first of June 2016 I was diagnosed with Type 2 Diabetes. At the time I was not watching anything I ate, also did not eat extremely poorly IMO. But I had in the past, and did very little physical activities. At my heaviest I was 298lb, but several years ago by watching what I ate I dropped down to 253lb and have been there for about 10 years now. With this new diagnosis I have decided it time to do something positive. I now watch everything I eat and exercise, each day I try to learn something new about living better.