ejclark929
Lid geworden maart 2016
Berichten
24
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
125,1 kg
Tot nu toe verloren: 18,3 kg

Huidig Gewicht
106,9 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 34,3 kg
Hi everyone. Well, here I am again back up to the weight I was 6 years ago when I first started the journey. And to tell the truth I am very disappointed in myself. I hurt my back 3 years ago and haven't been able to work out like before. I guess I used that as an excuse to eat poorly and not find other ways to be active. Sort of feeling sorry for myself at the same time. But I am going to get back down to a healthy weight once again!

ejclark929's Gewicht Geschiedenis

ejclark929's Kookboek

Calorieën: 350kcal | Vet: 7,25g | Kolhy: 33,50g | Eiwit: 42,00g
Chicken & Potato Dinner
An easy all in one dinner.
Calorieën: 352kcal | Vet: 16,29g | Kolhy: 30,55g | Eiwit: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calorieën: 197kcal | Vet: 2,90g | Kolhy: 21,29g | Eiwit: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Kookboek bekijken

ejclark929's Recente Voedingsmiddelen & Activiteiten


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