NoPicspls
Lid geworden februari 2011
Berichten
17
Volgend
9
Volgers
9
Gewicht Geschiedenis

Startgewicht
79,8 kg
Tot nu toe verloren: 2,0 kg

Huidig Gewicht
81,8 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 18,3 kg
Ready to loose the weight for good. Was up and down on the scale all my life. Had a few great years of being a size 6-9 and weighing no more than 145 (2003-2007) That was after my divorce (was married 20 yrs). I began a new relationship in 2007 and withing no time we both had quit exercising and gained 40+ lbs. I am unhappy with the way I look and feel. I used to work at an office and would wear skirts with high heals and I felt great and sexy...I miss feeling sexy!!! I don't get much exercise anymore since I now work from home and live wayyyyy out in the country. My work attire now is sweat pants and t-shirt. I only put on my tennis shoes to go and get the mail. I mostly sit on my butt all day. I have begun walking around the land 10 min at a time and working out with a weight machine (that only takes like 5 min to do the exercises right now but I will start adding more rep soon) I am on Atkins and the first 2 weeks I have lost 10 pounds. I have never been on a low carb diet and I hope this will be my ticket to stop the up and down.
My son is getting married in June and I refuse to look this way in his pictures! I want to look and feel wonderful for the wedding and beyond!

NoPicspls's Gewicht Geschiedenis


Volgend

ctlss
(alleen zichtbaar voor volgers)
 
Evie1010
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
yfinley
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
Rachel30
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down

NoPicspls's Kookboek

Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorieën: 17kcal | Vet: 0,09g | Kolhy: 3,91g | Eiwit: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorieën: 171kcal | Vet: 12,09g | Kolhy: 9,70g | Eiwit: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorieën: 195kcal | Vet: 15,58g | Kolhy: 0,72g | Eiwit: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calorieën: 80kcal | Vet: 6,98g | Kolhy: 4,32g | Eiwit: 1,36g
Zucchini Noodles
A great pasta substitute.
Kookboek bekijken

NoPicspls's Recente Voedingsmiddelen & Activiteiten


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