Carolinebee999
Lid geworden april 2011
Berichten
118
Volgend
5
Volgers
11
Gewicht Geschiedenis

Startgewicht
96 kg
Tot nu toe verloren: 1,5 kg

Huidig Gewicht
94,5 kg
Voortgang: Gewichtsafname van 3,5 kg per week

Streefgewicht
73 kg
Nog te gaan: 21,5 kg
I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

Carolinebee999's Gewicht Geschiedenis


Volgend

baangd
Laatst ingevoerde gewicht: Gewichtstoename van 0,4 kg per week Up
 
Tulipgirl6
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
rconrad7800
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
 
ant.bee
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down

Carolinebee999's Kookboek

Calorieën: 119kcal | Vet: 8,47g | Kolhy: 2,37g | Eiwit: 8,00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Calorieën: 342kcal | Vet: 16,26g | Kolhy: 17,63g | Eiwit: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calorieën: 438kcal | Vet: 30,26g | Kolhy: 7,39g | Eiwit: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calorieën: 62kcal | Vet: 4,84g | Kolhy: 0,57g | Eiwit: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calorieën: 165kcal | Vet: 14,07g | Kolhy: 5,90g | Eiwit: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Kookboek bekijken

Carolinebee999's Recente Voedingsmiddelen & Activiteiten


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