Hi! I am Karen, and I have wrestled with weight most of my life, going up and down by 50 lbs but never quite reaching goal.

Food has always been part of my work. I was a freelance food writer, including having a dining column, which required a meal out each week. During the day I have used my culinary skills at non profits. I worked at a soup kitchen, helping to feed 100+ guests a day. I cooked at a senior day center and also for kids in a summer nutrition program

While doing for others, it's been hard to remember to do for self. My wonderful husband is also a food professional, and we love to cook together. We have been re-dedicated to FS since January 2020. He's lost 40 and I've lost 23. Our bloodwork has improved significantly. Pandemic quarantine has made this easier for us. We limit our shopping, portion & freeze food and plan menus. Working on adding in more outdoor activity.

I am funny, creative and supportive. I understand the struggle of being in this for the long haul and welcome friends and support in the journey.

Cheers!