Gained a little this week. I have to watch what I eat.
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76,1 kg
Tot nu toe verloren: 30,0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1077 kcal
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Vet: 38,25g | Eiwit: 37,01g | Kolhy: 138,28g.
Ontbijt: Toasted Rye Bread, Kroger Peach Preserves, Brown Sugar, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Diner: Tap Water, Hush Puppies, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Great Value Romaine Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Snacks/Andere: Tap Water, Sundae Shoppe vanilla light ice cream, Lil' Dutch Maid oatmeal cookies. meer...
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Gewichtstoename van 0,2 kg per week
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Reacties
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Thank you for your support!
04 apr 18 door lid: DMZur
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04 apr 18 door lid: spencerh94
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