Aanmelden
|
Inloggen
België
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
spencerh94
spencerh94
Lid geworden januari 2018
Berichten
81
Volgend
63
Volgers
56
Gewicht Geschiedenis
Startgewicht
108,8 kg
Tot nu toe verloren:
2,4 kg
Huidig Gewicht
106,3 kg
Voortgang:
Gewichtsafname van 5,4 kg per week
Streefgewicht
104,3 kg
Nog te gaan:
2,0 kg
Volg
I'm not letting myself lose my motivation this time.
THIS TIME I will love myself enough to let myself succeed.
This time I started out at almost 240 pounds.
As a 5'5" woman, that is clearly not healthy. I had always been larger, and was at peak confidence at 18-19 When I was at my lowest weight, 158 pounds.
I gained almost 70 pounds with my pregnancy for my daughter, and have had an awful time with depression and overcoming multiple obstacles since then.
But here I am, getting stronger every day.
I'm following a ketogenic approach and having faith and hope that I can and will achieve my goals. I have struggled with not eating "enough" and worry I put myself into starvation mode, which makes losing difficult. Or so says my doctor 🤷♀️
I'm 23 years old and I have so much life left to live. I may as well be healthy!!
I haven't set a measurement goal yet, but I know my beginning numbers and will be measuring every two weeks.
Trying to keep off the scale, but it's so hard!
spencerh94's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
Draglist
Laatst ingevoerde gewicht:
Gewichtsafname van 0,3 kg per week
Sharons Victory
Laatst ingevoerde gewicht:
Gewichtsafname van 0,4 kg per week
Judyrose1997
Laatst ingevoerde gewicht:
gewichtsbehoud
DO N OK
Laatst ingevoerde gewicht:
Gewichtstoename van 0,2 kg per week
Allen Bekijken
spencerh94's Recente Voedingsmiddelen & Activiteiten
Natural Havarti Cheese Slices (20 g)
Provolonekaas
Original Pepperoni Slices
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups)
Stretching (Yoga)
Bekijk Dieet Kalender