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FRIDAY JANUARY 26, 2018
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SOD1592 FAT 78 Carbs 19 Sugar 7
Prot 55 Cal 1000
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KETO WEEK 33
WK ENDING: 01/30/18
# OF DAYS ON KETO = 238
# OF KETO DAYS T0 LBS LOSS TRACKER:
64/238 DAYS= .2689 lbs/day
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BLOOD SUGAR 98
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% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(08%)
Fat (70%)
Protein (22%)
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“FAST Challenge” -Week 4/12:——XXXX
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: I am enjoying a restful day at home today. Yoga , Meditation & Good books for BC dates.
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1008 kcal
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Vet: 79,04g | Eiwit: 53,64g | Kolhy: 20,49g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Keto Bread, Coffee (Brewed From Grounds), Zephyrhills Natural Spring Water (16.9 oz). Diner: Keto Cheesecake, Kroger Fully Cooked Bacon, Trader Joe's Organic Creamy Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Andere: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. meer...
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2073 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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