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Another plateau, sigh...
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64,6 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: 100%.
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1192 kcal
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Vet: 53,60g | Eiwit: 64,56g | Kolhy: 125,38g.
Ontbijt: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, General Mills Chocolate Toast Crunch, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Deluxe American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Gwaltney Great Dogs Chicken Franks, Marie Callender's Chocolate Satin Mini Pie. Diner: Schiff Move Free, Prairie Farms Dairy Fat Free Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Kroger Fat Free Sour Cream, Great Value Boneless Skinless Chicken Breast, Land O'Lakes Sliced American Cheese, Honest Kids Appley Ever After. meer...
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gewichtsbehoud
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 Reacties
09 jan 18 door lid: D2jasper
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But look what way you have gone! The last little bit will come ;)
09 jan 18 door lid: Viviace
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That line is going to change color, soon!
09 jan 18 door lid: 8Patty
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hang in there...you got this!
09 jan 18 door lid: lynessal1
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You began in Nov and your at the weight you are now...all I can comment to that is You Go Girl!!...WOW!!
09 jan 18 door lid: maxie4
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No worries, this is your opportunity to add something new to your plan...
09 jan 18 door lid: John10251
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I like your profile pic! It's ok - just read about plateaus. They are a normal part of the weight loss process. Just hang in there, drink your water, sometimes up your fat, increase your aerobic activity. There are all kinds of little tricks. Most important is to be patient!
10 jan 18 door lid: ny_shelly
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