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Sitting at 185 for a couple weeks now. I think I'm really just gonna focus on maintaining and/or losing the last five pounds for the last three months of the year, then amp back up again at new years.
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83,9 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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2882 kcal
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Vet: 104,10g | Eiwit: 154,48g | Kolhy: 341,97g.
Ontbijt: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey. Lunch: Cheeseburger, Kraft Mayo, Five Guys Fries (1/2 Regular). Diner: Kraft American Cheese Slice, Prima Della Sliced Honey Turkey Breast, Nature's Own Honey Wheat Bread, Salmon. Snacks/Andere: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Oreo Chocolate Sandwich Cookies, Starbucks Pumpkin Cream Cheese Muffin, Bell Plantation PB2 Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Egg White. meer...
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2044 kcal
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Activiteit:
Rusten - 16 uren en 1 minuut, Slapen - 7 uren en 59 minuten. meer...
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gewichtsbehoud
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 Reacties
Great Goal, Shoot for 2 pounds then go for 3 pounds!!! :)
30 sep 17 door lid: Maine coon
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