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I think I am doing pretty good in losing the weight but I am not seeing any results in how my clothes look on me. That right there is making me worried that I am not doing something right.
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118,1 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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809 kcal
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Vet: 16,26g | Eiwit: 45,49g | Kolhy: 119,66g.
Ontbijt: Water, special k bar, oikos fruit on the bottom. Lunch: water, grapefruit, Special K Cereal Bar - Chocolatey Chip Cookie, Reduced Fat Mozzarella String Cheese. Diner: Rice Sides - Herb & Butter, Turkey Smoked Sausage, Flour Tortillas (Burrito Size), Nonfat or Fat Free Mozzarella Cheese. meer...
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4204 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Zitten - 6 uren, Bureauwerk - 7 uren, Rusten - 3 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 5,4 kg per week
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