I consumed 78% of my RDI today, the day i actually recorded everything i ate! and exceeded my calories burned by 500 calories, im eating for almost 2 of me... i see this, my brain sees this, my pants recognise this too.... so why oh why can i not get my motivation back????
summer must start so i can eat salad again. this wind and cold is not helping my plight in any way!!
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3031 kcal
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Vet: 128,28g | Eiwit: 131,14g | Kolhy: 347,89g.
Ontbijt: Margarine, Evox Rapid Recovery, Whole Milk, Morning Coffee, Scrambled Egg. Lunch: Potato Bake, PnP Butternut, Beef Curry. Diner: Spaghetti, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Mixed Vegetables (Frozen), Minced Beef. Snacks/Andere: Frosted Sweet Cinnamon Bun, Maynards Wine Gums Roll, Tea with Milk and Sugar, Carrots, Biogen Protein Bites. meer...
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2586 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Stilstaan - 1 uur, Rusten - 5 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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