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Down 50 lbs in six months and eleven days!!! The only down side is im definitely realizing my "long term goal" of 180... is not as slim as I thought it was when I weighed 246 lol. But I'm not gonna update my goal til I hit 180, THEN I'll reassess how much more I wanna lose or what my goals are from there :)
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88,9 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 46,78g | Eiwit: 85,09g | Kolhy: 195,54g.
Ontbijt: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Diner: Heinz Tomato Ketchup, Vegetable Oil, Zucchini, Gardein Seven Grain Crispy Tenders. Snacks/Andere: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Bananas. meer...
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2166 kcal
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Activiteit:
Rusten - 16 uren en 1 minuut, Slapen - 7 uren en 59 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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