|
Didn't manage a lunch out but I did manage a 4.75 mile fast paced (for me) 6Km/hr walk - So we made an avocado salad for lunch. I have walked nearly 20 miles in the last three days and my legs are a bit sore -It must be helping my health though. Things are going very well so I'm expecting a call from one of those Baltic Ladies who keep asking me to call them on my ads link, but there is only disappointment ahead for them.
|
1367 kcal
|
Vet: 83,64g | Eiwit: 79,22g | Kolhy: 48,88g.
Ontbijt: Total Greek Yoghurt. Lunch: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Diner: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Snacks/Andere: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. meer...
|
|
2909 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
|
 Reacties
That looks nice. I keep thinking of photographing my meals ... usually when there's about 4/5ths left 😖
14 mrt 17 door lid: Phooka
|
14 mrt 17 door lid: racheldavloseit
|
That looks nice and healthy, well done on the walking too
14 mrt 17 door lid: bowd65
|
Hi there Ad. Well I think I've walked about 1000 miles in my nightmares over this weekend! Woke up feeling exhausted. Hope you enjoyed this dinner, sure looks like my sort of food x
14 mrt 17 door lid: Mrs Maths
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|