|
Body measurements results from 14 Aug 16 to 28 Aug 16:
Weight down from 93.8 kg to 89.3 kg = 4.5 kg's.
Body fat % down from 20% to 18.6%
Another weekend past and once again I did not take a whole day off, instead I stuck with my strategy to only have one cheat meal, which was my Saturday lunch. Even though it was my cheat meal, i did not go wild and still logged everything I ate and drank.
Feeling good about my results thus far and I'm only 2 weeks in. My Insanity fit test this morning also shows that I'm getting fitter and stronger.
|
1208 kcal
|
Vet: 41,86g | Eiwit: 101,45g | Kolhy: 98,89g.
Ontbijt: Pick n Pay Large Eggs, PnP No Name Quick Cooking Oats, Biogen CLA 3000. Lunch: Sesame Seeds, Mixed Salad Greens, Chicken Breast Meat. Diner: Nature's Garden Mixed Vegetables, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Andere: Coffee with Milk, Apples, Oranges, Almonds, Coffee with Milk. meer...
|
|
2475 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 28 minuten, Insanity - 32 minuten. meer...
|
|