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o darn..no loss today..good mornin fs..was hopin weight would be down once again today..but guess the body has to catch up with all that has been comin off..woke up again this morning expecting to get a day off from riding..but guess the rain missed us this morning..suppose to rain later today..so today is day 6 of riding in a row...my record so far...did alittle over 15 mile ..seen 8 cats layin along side of road or on road an one bunny sittin along the edge of the road today...was a cooler morning ride this morning even though it was 74 an humid when you open the door to go out..
todays bike stats
15.53 miles
15.3 top speed
11.4 ave speed
1:21 time of ride
first cup of latte coffee is gone..feels good to not be peddlin an just takin a break...have a great one...
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259 kcal
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Vet: 18,26g | Eiwit: 11,63g | Kolhy: 10,82g.
Ontbijt: Folgers Coffee, Great Value Bottled Water, great value heavy whipped cream. Lunch: Hot Chili Pepper, Cherry Tomatoes, Tapatio Salsa Picante Hot Sauce, Borden 2% milk single american cheese, Ranch Salad Dressing-deluted with water, Lettuce, Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Great Value Bottled Water, Intermittent Fasting. Snacks/Andere: Intermittent Fasting, Great Value Bottled Water. meer...
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5579 kcal
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Activiteit:
riding lawn mower - 1 uur, TV Kijken - 6 uren, Fietsen (Matig) - 21 km/h - 1 uur en 21 minuten, Rusten - 7 uren en 39 minuten, Slapen - 8 uren. meer...
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 Reacties
28 jul 16 door lid: CatHerder
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28 jul 16 door lid: wannabhealthier
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Keep going Wannabhealthier, Great Job on Getting things going!!! :) :) :)
28 jul 16 door lid: Maine coon
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ty maine coon..yeap...gotta keep up an movin..
28 jul 16 door lid: wannabhealthier
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