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I find this surprising. my weight seems untethered from my diet and exercise. clearly I'm not tracking accurately anymore. party if me wants to just stop trying to control it so much and just concentrate on eating healthy and exercising.
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66,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2349 kcal
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Vet: 101,54g | Eiwit: 152,94g | Kolhy: 207,42g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Kirkland Signature Bagel. Diner: Philadelphia Original Cream Cheese, Baked Potato Stuffed with Cheese (Peel Eaten), Trader Joe's Mediterranean Style Orzo Pasta Salad, Caesar Salad with Romaine, Meat Loaf. Snacks/Andere: Kirkland Signature Organic Greek Yogurt, Pumpkin Pie, Alpine Fresh Blueberries, Peach. meer...
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2008 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Slapen - 7 uren, Rusten - 15 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
I think you could approach this from either way as long as you don't have portion distortion, which I do. I weigh everything because if I measure with cups and spoons I tend to be heaping. Even though I'm a nurse I seem to fool myself as to what a portion is. When I don't track I veer way off plan.
24 aug 24 door lid: -MorticiaAddams
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Have you considered weighing weekly instead of daily?
24 aug 24 door lid: shirfleur 1
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I have been controlling my diet for 30 years and I still weigh most of my food. I can usually make an educated guess, but sometimes I am just way off base. I have done it so long I don’t even think about it anymore.
24 aug 24 door lid: Kenna Morton
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I need a to weigh my food too. Unless I’m not at home. When it says 1 cup, is it loosely packed or tightly packed? It’s better to weigh. When I weigh myself, it’s once a week.
25 aug 24 door lid: LambiePi
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I weight and measure without exception...because I am a liar and cannot determine quantities correctly when I eyeball..I need to know I am abstinent like I need to know I am sober and clean. I try to make it like a medical protocol. I do not eat any flour or sugar. Nothing processed.
25 aug 24 door lid: DianneGardner
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Only you know, but maybe you would like to let go of requiring yourself to only be ok when you are x weight, whatever that number is. So you don't want to let your good habits go as much as you maybe would like to let go of the meanings you have assigned to them. You are really beautiful, just the way you are now.
25 aug 24 door lid: unity1234
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Do you know someone who can look at your macros and give solid advice. I've had my doctor do it, my brother asked his personal trainer
25 aug 24 door lid: MariaDeWulf
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