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Great news. The neurosurgeon said my back isn't bad. I have herniated discs, but it's not bad. I told him I'm still having a lot of pain, so he's sending me to physical therapy, which I'm fine with. He said I could go back to deadlifting once my back feels better, but just not to max out or do really have like I was. I'm so happy. I'll be getting an mri for my shoulder next month. My right arm is weaker than the left and it hurts worse. I'll be doing OT for my wrist.
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2373 kcal
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Vet: 103,69g | Eiwit: 133,59g | Kolhy: 241,05g.
Ontbijt: Great Value Sugar Free Syrup, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Jersey Mike's #10 Tuna Fish - Regular. Diner: Jersey Mike's #10 Tuna Fish - Regular. Snacks/Andere: Chomps Jalapeño Beef Stick, Magic Spoon Fruity Cereal, Wal-Mart 2% Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Frozen Whole Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Apple Juice. meer...
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2079 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
19 jul 24 door lid: yfritz
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Yes, I'll be happier one I'm pain free, because I'm still in a lot of pain with this back every day
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I hope the therapies will go well for you!! 🙌😄
20 jul 24 door lid: moveeatrepeat
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Are these all “heavy lifting” created problems? I sure hope it’s not doing more harm than good
20 jul 24 door lid: Kenna Morton
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Glad you are at least getting some answers! Hopefully PT will help you and you'll be back to deadlifting soon💪
20 jul 24 door lid: Diana 1234
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That's great news, and happy for you.
21 jul 24 door lid: abyssoft
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I think it may be all from lifting. I'm going to get OT for the wrist starting tomorrow, which is not from lifting. I had tendonitis it for years.
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This week PT is supposed to call to set up appt
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Great news indeed! I'm so glad to hear it.
22 jul 24 door lid: jacobbelton
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