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well my IT box shows I went down a pound (153) but the one at the wt loss clinic has me at 160, kind of a pain but it is what it is. I feel so-so. Kind of tired and upset I'm not down more. But again, it is what it is. At least IT IS going down and eventually I will be where I want to be. I'm kind of down a bit for other reasons, but those are things I either have decided to do or not to do (is that the question?) or things out of my control. It will be ok, after all, it is what it is.
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69,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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