liv001's Logboek, 26 mei 24


Bekijk Dieet Kalender, 26 mei 2024:
1188 kcal Vet: 66,50g | Eiwit: 77,02g | Kolhy: 77,46g.   Diner: Smithfield Boneless Center Cut Pork Loin, Raw Vegetable, Animal Fat or Drippings. Snacks/Andere: Beef Jerky, Asian Pears, Protein chocolate cake bar, Betty Crocker Angel Food White Cake Mix, Lindt chocolate, 90% Lindt, Strawberries. meer...

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Weekly update. High was 121.8 and low was 121.4. Steady! Woke up seeing the sun today. First time in weeks . I ate a pasta dinner yesterday and the weight stayed the same. So not in ketosis. I guess I have officially entered the time of year where I try to limit portions using my brain and not my body. Not when I shine. But I will try. . Still May which is when I am trying to tell myself some truths that I need to hear as I try to maintain . I can be delusional when it comes to how I look or how much I weight. I hide in my yoga pants. And I can be a 14 but think that I am a 4. So I HAVE to use the scale to keep myself honest . 
26 mei 24 door lid: liv001
I would love to be at your weight and know that maintaining can be much harder than losing. For me, we are getting to the time of year where I generally eat lighter because more fruit, like watermelon is available and I don't want to heat the house more by having the oven on 
26 mei 24 door lid: Fritzy 22
LOL I think I’m a 4!!?? And there for almost three years. Maintenance has not been an issue for me at all. 🤷🏻‍♀️ 
26 mei 24 door lid: wifey9707
It is harder Fritzy! Yes I am eating a lot more veggies now. I am growing some. Lettuce and radishes have done well with the cold. The rest is lagging a bit behind 
26 mei 24 door lid: liv001
That is so great Wifey. I hope I can say the same thing about maintenance one day. Have to get a good routine going 
26 mei 24 door lid: liv001
I'm an 8 and want to be a 6.  
26 mei 24 door lid: -MorticiaAddams
My top half is a 4 with my bra on and my bottom half is a 3. 😹 
26 mei 24 door lid: honeebuns
I am 75. I want to be in a healthy weight zone with good muscle tone and maintain strength to be able to do all the active things I like to do and to help prevent injuries. 
26 mei 24 door lid: Kenna Morton
I'd guess, I'm a 7 (but without the breasts, I'm male ;-P ) and I'd like to be between 5 and 6.  
26 mei 24 door lid: Tigru68
Like to be a 5 
26 mei 24 door lid: Catherine Orr
Im a 7 amd want to be a 5 
26 mei 24 door lid: Catherine Orr
welp. guess the ex wasn't lying after all. she told me she's a 10.  
26 mei 24 door lid: Fred-Sanford
I'm a 3 1/2 and wonder how long I'll stay there! 
26 mei 24 door lid: SueWade
@Fred. ha ha  
26 mei 24 door lid: liv001
On second thought I want to be Kenna.  
26 mei 24 door lid: -MorticiaAddams
Liv, I can so relate to your comment about mental self image, I am the SAME WAY. Some days Im a huge blob in my mind, and other days in my minds eye Im slim and trim! So weird, but yep, the scale tells no lies LOL. I think Ima 5.5 on that graph? But I'd like to be 4 - 4.5. Eventually! 
26 mei 24 door lid: Windy Day
Between an 8/9 wanting to be a 4/5 
26 mei 24 door lid: GydngLyt88
Fred-Sanfordthat is hilarious  
26 mei 24 door lid: mountainman2
At roughly 5, going for 4! 💪🏋️‍♀️🚶‍♀️ 
26 mei 24 door lid: GigiDunaway
I'd say 8 been at 11 and would love to be 7-8 (not even going for 5-6 :)  
26 mei 24 door lid: Ginsin

     
 

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