liv001's Logboek, 23 mei 24

Weighed in at the same today. Got in a run before the current thunderstorm. Scared a poor turkey out of its hiding spot. Came back and had breakfast. I made this super fiber muffins this week. I love them. They are made with flax and oat fiber and are good . Mind you I love fiber stuff . Hope all of you are having fun

Bekijk Dieet Kalender, 23 mei 2024:
1603 kcal Vet: 108,36g | Eiwit: 90,97g | Kolhy: 87,79g.   Ontbijt: Olympic Krema Plain Yogurt. Diner: Wegmans Corn on the Cob, No Name ham black forest, Jennie-O Ground Turkey 93/7, Chicken Stock, Kale. Snacks/Andere: Beef Jerky, Lindt chocolate, 90% Lindt, Nature's Harvest Roasted & Salted Pumpkin Seeds, Philadelphia Original Cream Cheese, Protein chocolate cake bar, muffin ketoconnect fibre. meer...

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Reacties 
I love those fiber muffins  
23 mei 24 door lid: buenitabishop
Hi Liv! I haven't seen you for awhile. But the way my notifications work, I miss lots of journal postings. Glad you got back before the thunder storm! I love the wild turkeys around my house just saw about 6 toms sleeping under the trees in my front yard. They are always looking for shade! 
23 mei 24 door lid: Fritzy 22
lol! That turkey looks so skinny comparing to the turkeys in the grocery store. And the muffins sound amazing. 
23 mei 24 door lid: thiccmami
I struggle to get enough fiber...those look great!  
23 mei 24 door lid: Diana 1234
I also had a turkey sighting today… in my front yard! He was grazing as the electrician pulled up to install some new lights in my basement. The turkey high tailed it when he saw the electrician’s dog in the front seat of his van. 😂 
23 mei 24 door lid: TheRealMrsQ
Mmmuffins! Way to go on the run! 
24 mei 24 door lid: moko 13
I was touring around Michigan for 10 days and saw dozens of wild turkeys and deer just wandering everywhere including the forested housing track where a friend lives. His home is almost all windows so I got up early and watched the sunrise and the animals wake up and move around. It was so peaceful. 
24 mei 24 door lid: Kenna Morton
Good morning, Liv. I love muffins and fiber stuff too. Your muffins look really moist 
24 mei 24 door lid: Windy Day
I love fiber too. They look awesome! 
24 mei 24 door lid: -MorticiaAddams
The muffins look good ! 
25 mei 24 door lid: honeebuns
I saw your Michigan post Kenna. Wondered if you had moved. Love the early morning peacefulness 
25 mei 24 door lid: liv001
Since this is an online recipe from ketoconnect. I will list the ingredients just in case the recipe gets removed or changed...I cup flax, I cup oats, 4 tbs sweetener, 4 tbs butter, 4 eggs, 8 tbs cream, 1 tsp baking powder, 1/2 tsp baking soda, little bit of salt, 2 tsp cinnamon, 1/2 tsp vanilla extract. I add rhubarb... because why not. Combine wet and add dry. 350 for 15 minutes. 
25 mei 24 door lid: liv001
The oat is oat fibre not really oats. Wish I could find a cheap source for that product. I use it a lot 
25 mei 24 door lid: liv001
Hi Liv- my daughter moved to Michigan 3 years ago. She would love to have me. Move there. Although it is not really in my plan (I never say never) I can’t see it happening. I’m a California girl— beach and mountains. It is beautiful in Muskegon and she and hubs are very happy with thier decision, but for now I will just go in spring and fall and skip winter. 
25 mei 24 door lid: Kenna Morton
Since we are semi-rural, a flock of turkeys that lives in the woods near our home, comes to our yard & treed area a couple of times a week. There must be at least 10 - 12 of them. Beautiful birds. Just wish the redtail hawks would come back. There was a pair of them that lived in one of our trees for 2 - 3 years. 
25 mei 24 door lid: Bionici
In my friend’s area where there are so many wild turkeys they can hunt them, with bow and arrow only and with a permit. He hunts them periodically. Wild turkeys are almost all dark meat and tough, but great for soups and stews. Hunting them for food is encouraged because they have no natural predators there, same for the deer, and their numbers cannot be allowed to increase to an amount that they can’t find sufficient food. Otherwise, the forest service has to come in and do it and then there is wasted food and the life of an animal. 
26 mei 24 door lid: Kenna Morton

     
 

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