|
After last night's no exercise binge of lasagna, red wine & beer, I gained a pound. It'll be gone by tomorrow...
|
108,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Slecht.
|
|
1971 kcal
|
Vet: 58,48g | Eiwit: 104,75g | Kolhy: 267,63g.
Ontbijt: 2% Milk, coffee. Lunch: Natural Italian Cuisine - Eggplant Parmesan, Borden Lowfat Cottage Cheese, Pear, Raspberry Cabernet Vinaigrette, Lettuce, tomato, Cucumber, Red Bell Pepper. Diner: Mediterranean Pizza, Kraft Natural Cheese Mozzarella 2%, Kraft Light Balsamic Vinaigrette, Lettuce, tomato, Cucumber, Red Bell Pepper. Snacks/Andere: King Vitamin Cereal, 2% Milk, Great Value Low Fat Vanilla Yogurt, Borden Low Fat Cottage Cheese, Gala Apple. meer...
|
|
2647 kcal
|
Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|