|
This is Week 4 Day 2 As per the program:
Week 4 - Day 2
Set 1 - 25
Set 2 - 29
Set 3 - 25
Set 4 - 25
Set 5 - (Min - 36)
Total - 140
Here is what I did last night:
Week 4 - Day 2 - 10/14/2009
Set 1 - 25
Set 2 - 27
Set 3 - 21
Set 4 - 25
Set 5 - 25
Set 6 - 20
Set 7 - 20
Total - 163
I did a few more sets of pushups because I wasn't able to follow the program the way its supposed to be. I did more solid pushups in the first set than I have in the past, and I think it zapped my arms a bit. My breathing is way off too, and it threw off my rhythm.
I'll do Week 4 Day 3 and see if I am able to do that better. If not, I might repeat week 4. I want to do this right.
|
1390 kcal
|
Vet: 47,91g | Eiwit: 69,61g | Kolhy: 188,15g.
Ontbijt: Quaker Oats - Quick 1 Minute. Lunch: Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack, Egg Beaters - Original. Diner: Peanut Butter, Maple Syrup, Papa Waffles. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bar, Smart Pop Butter, Bacon Cheddar Cheese, Fiber One Chewy Bars - Oats & Chocolate. meer...
|
|
3496 kcal
|
Activiteit:
Golf (Lopend) - 2 uren, Bureauwerk - 9 uren, Rusten - 7 uren, Slapen - 6 uren. meer...
|
|