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Ok so I blew it today. I was doing so well... at about 4pm, I'd only had 1000 calories. I had an easy 1600 calorie deficit built up... then temptation struck. I went to a local market/deli here in New Orleans to buy some groceries. And then I went to the deli, and bought a "Cuban" deli sandwich. My friend bought some specialty cheese dip (It was soooo good!)... So I ended up eating about 3/4 of the cheese dip & half the cuban sandwich.
I'm going to get on the treadmill to try to work off some of what I ate. I'm probably at or above my RDI for the day.... we'll see what happens.
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2126 kcal
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Vet: 114,42g | Eiwit: 83,72g | Kolhy: 193,17g.
Ontbijt: chocolate chip cookie, 1% Milk, coffee, margarine, grits, Scrambled Eggs. Lunch: coffee, pear, Kashi Pesto Pasta Primavera. Diner: Wavy Lays Chips, Cheese Dip, deli sandwich. meer...
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3003 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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