|
I did very badly over this weekend. It felt like I was constantly snacking.
My wife and a friend were making cookies, candied apples, chocolate covered marshmallows, etc... and I couldn't seem to keep myself away from the cookie dough.
I can't really explain Sunday, except I think I blew a circuit or something in my brain.
I gained 3.5 lbs over the weekend. yowza. I know I can lose it, but I don't like going backwards.
|
100,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
|
|
1641 kcal
|
Vet: 45,10g | Eiwit: 55,06g | Kolhy: 243,68g.
Ontbijt: Amp Energy Sugar Free (16 fl oz). Lunch: Wonton, White Rice, Sweet and Sour Chicken. Diner: BBQ Chicken Pizza. Snacks/Andere: Fat Free Lime Sherbet, Frosting Cookie. meer...
|
|
2950 kcal
|
Activiteit:
Bureauwerk - 9 uren, Rusten - 9 uren, Slapen - 6 uren. meer...
|
Gewichtstoename van 2,8 kg per week
|